KNIFE DEFENSE FUNDAMENTALS

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In 2023, 39% of Canadian homicides involved a bladed weapon.
This 2-hour workshop teaches you exactly what to do when seconds count, through realistic drills, not theory.

2H

TRAINING SESSION
All the time you need to learn skills that last a lifetime for yourself and your loved ones.

0

Prior Experienced Needed
Start from where you’re at, no crazy science or bullshido taught. Simple and effective techniques for all levels.
 

SAS

Instructor Pedigree
Lead instructors with Special Forces (French SAS) and Law enforcement backgrounds.

+2500

People Trained
People trained by MLK Abilities instructors with many eyes opened and lives saved.

               Why This Workshop Exists

THE THREAT IS REAL.
ARE YOU READY?

These are not hypothetical scenarios. This is why knife defense training is no longer optional.

39%

Of Homicides Involved a Blade

In 2023, nearly 4 in 10 homicides in Canada involved a knife or bladed weapon, making edged weapon defense one of the most relevant personal safety skills you can develop.

 

Source: Statistics Canada, 2023

 

14%

Rise in Violent Crime

Violent crime in Canada rose 14% in 2023, and that’s only reported incidents. Most knife attacks happen suddenly, at close range, with no warning, which is exactly what this workshop prepares you for.

 

Source: Statistics Canada, 2023

 

<2s

Average Time to React to a Knife Attack

Research consistently shows that a determined attacker can close 7 metres and strike before most people can even begin to respond. Distance, awareness, and pre-trained responses are your only real options.

 

Tueller Drill studies

 

               Workshop Curriculum

WHAT YOU’LL LEARN
IN 2 HOURS

Every technique is practical, tested, and immediately usable. No forms, no kata, just skills built for real situations.

01

Situational Awareness

Train your instincts to detect, read, and respond to threat indicators before an attack escalates. Awareness is your first and most powerful weapon.

02

Defensive Movement

Body mechanics and movement patterns that minimize your exposure to a blade. Position, angle, and distance control that work under real stress.

 

03

Knife Threat Control

Effective, realistic methods to redirect, control, and neutralize a knife threat, techniques chosen for their reliability under adrenaline, not gym conditions.

 

04

Disarm Techniques

When and how to attempt a disarm, and critically, when NOT to. Learn the mechanics and the decision-making framework behind safe disarm attempts.

 

05

Stress Inoculation Drills

Live scenarios with training knives that replicate real-world pressure. Your body needs to practice under stress, theory alone doesn’t build muscle memory.

 

06

Escape & Avoidance

The smartest move is often to disengage. Learn how to create distance, use your environment, and exit a threat, without escalating the situation unnecessarily.

               Is This Right for You?

THIS WORKSHOP IS
FOR EVERYONE

No martial arts background required. No fitness test. Just a commitment to your own safety and that of the people around you.

◎
Everyday Civilians

Workers, parents, commuters, anyone who wants practical skills without a lifetime commitment to martial arts.

◈
Women’s Safety

Specifically designed to work for people of all sizes and physical abilities. Leverage, not strength.

⬡
Security Professionals

Bouncers, security guards, and private contractors looking to expand their edged-weapon response skills.

◆
Outdoor Enthusiasts

Hikers, campers, and backcountry travelers who carry a knife and want to understand both use and defense.

               YOUR INSTRUCTOR

TRAINED TO FILL THE GAP
BETWEEN TRAINING AND REALITY

Every instructor at MLK Abilities brings operational experience, not just certifications.

JEFF - LEAD INSTRUCTOR

Jeff brings a background in Special Forces methodology and has spent years translating elite military and law enforcement training into practical, accessible skills for civilians and professionals alike. His approach to knife defense is grounded in biomechanics, behavioral science, and real-world scenario testing, not sport martial arts. With over thousands of individuals trained across Canada and the USA, and a teaching philosophy built around genuine competence over certificates, you will leave this workshop with skills that actually work.

Lucie L.
Once again, Jeff from MLK Abilities was amazing. He shared valuable information and techniques on knife defense. The best part was how we actively participated in being victims with Jeff being the aggressor. Great workshop. Highly recommended.
Lucille
I am Lucille Murray and a "knife - and - weapons attacked -survivor" that recently attended my third training session with MLK Abilities, this time focused on knife defense fundamentals. The class was conducted in a boxing ring with realistic, scenario-based training, which added tremendous value to the experience. We had a diverse group of 14 participants, ranging from children to seniors, both male and female. The high-quality certificates presented at the end of the training added a meaningful sense of accomplishment and reinforced the value of the program. Highly recommended for all ages and experience levels. I look forward to attending the next class—Come see for yourself!
Caleb W.
Really enjoyed the theory, hands on drills, and force on force applications in the ring. Thanks Jeff!
Jason
My wife and I attended Jeff’s knife self defense, it was very enlightening, educating and practical information we learned. Will be going back for sure! The knowledge he is sharing is priceless!

               BEFORE YOU BOOK

COMMON QUESTIONS

None at all. This workshop is specifically designed to be accessible to people of all fitness levels and backgrounds. The techniques taught are based on leverage, timing, and awareness, not strength or athleticism. Ages 15 and up are welcome.
 
Nothing. All training equipment is furnished, training knives, protective gear, and anything else needed. Just wear comfortable clothing you can move in and closed-toe shoes. (Bring a mouth piece if you have and want onein case)
 
Absolutely. All drills are conducted with training knives, not real blades, under expert supervision. Safety is built into every drill and scenario. The environment is controlled, progressive, and designed to challenge without putting anyone at risk.
 
Workshops are held at different locations across BC. Future dates and locations are announced through the MLK newsletter, subscribe to get early access to new dates before they sell out.

If you need a private group or session we can accomodate to your needs and come to you.
 
Yes, and you should. Bring a friend and you both save $5 on registration. For groups of 6 or more, contact us directly about private workshop pricing, we can bring the training to your location.
 
Full details are in our refund and cancellation policy. Generally, cancellations made with sufficient notice are eligible for a credit toward a future workshop. We recommend reviewing the policy before booking.
 

               TIME TO TRAIN

DON’T WAIT UNTIL
IT’S TOO LATE

This workshop fills fast. Spots are limited to keep training groups small and instruction quality high. If you’ve been thinking about it, now is the time.

RESERVE YOUR SPOT NOW

From $CAD 95
  • From 15yo
  • 2 Hours Workshop
  • Training Gear Furnished
  • Bring a Friend and save $5
  • Next Workshop: TBA
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